EMOTIONS LIST
Here is a list of emotions:
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Sabrina Trobak
Sep 242 min read
Why Change is Hard
Brain is like a Filing Cabinet Every decision you make is based on past experiences. Your brain searches through past experiences to...
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Sabrina Trobak
May 102 min read
Suppressing Emotions
Resisting Emotions I often hear people say they think they are struggling with their emotions. This isn’t really true. People aren’t...
38 views0 comments
Sabrina Trobak
May 102 min read
The Benefits of Anxiety Medication
Medication: Why it can be Helpful There are a variety of different hormones/brain chemicals in the brain and each one has a purpose. If...
32 views0 comments
Sabrina Trobak
May 102 min read
Implicit Bias
What is Implicit Bias? There has been a lot of talk about equality, implicit bias and white privilege. So, what does all this mean and...
24 views0 comments
Sabrina Trobak
May 102 min read
Perception & Core Belief
If the core belief is not good enough, not important, not valued, she is going to have a lot of self doubt, anxiety, insecurity and lack...
20 views0 comments
Sabrina Trobak
May 102 min read
Yelling
Yelling is common place. Most people report yelling at least from time to time and for many it much more common, happening often,...
15 views0 comments
Sabrina Trobak
May 103 min read
FEAR
Fear controls the majority of people. Fear stops most people from experiencing an incredible amount. Fear of rejection, fear of...
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Sabrina Trobak
May 103 min read
Coping Stratgies
Coping Strategies Anything a person does is a coping strategy. There are healthy coping strategies, neutral coping strategies and...
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Sabrina Trobak
May 103 min read
The "E" Word...Emotions.
How does a person feel emotions? Emotions are created by thoughts. A person has a thought, which then creates a chemical reaction which...
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Sabrina Trobak
Jun 7, 20233 min read
Building New Brain Pathways
When you repeatedly do something over and over, it creates pathways in your brain. The more you practise the behaviour, the more...
11 views0 comments
Sabrina Trobak
Mar 28, 20234 min read
Cycle of Anger
THE EXPLOSION: Anger Stage. This part of the cycle is when the anger is happening. Anger can look different for each person, as each...
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Sabrina Trobak
Feb 4, 20233 min read
The Driving Force: Your Core Belief
Core belief starts to develop even before a child is born as there is already a pattern of behaviour the parents practice on a regular...
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Sabrina Trobak
May 1, 20202 min read
Symptoms of Anxiety
For most people, they don't know what their anxiety looks like until the anxiety is really high, maybe 8, 9, 10 out of 10. There are...
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Sabrina Trobak
Sep 25, 20197 min read
An Anxious Man
Anxiety is one of the most common mental health issues in our society. We often think of anxiety as being a woman freaking out or being...
48 views0 comments
Sabrina Trobak
Jun 10, 20193 min read
Understanding Anxiety
Anxiety is the Fight Flight Freeze Response When a person senses danger, the FIGHT, FLIGHT, FREEZE response kicks in. Fight: fight a way...
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